Last updated: November 15, 2026
The content on midlifesage.com (the “Site”), including articles, printables, images and other materials, is provided for general informational and educational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment or advice from a qualified healthcare provider.
Always talk to your healthcare provider
Perimenopause and menopause affect every woman differently, and many symptoms can also be caused by other health conditions. Always ask your doctor or another qualified healthcare provider about any questions you have regarding a medical condition, symptoms, medications, supplements, hormone therapy, diet or exercise. Never ignore professional medical advice or delay seeking it because of something you read on this Site.
When to get help right away
If you think you may have a medical emergency, call 911 or go to the nearest emergency room. Contact your doctor promptly about bleeding after menopause, very heavy or prolonged bleeding, chest pain, or thoughts of harming yourself. In the U.S. you can call or text 988 to reach the Suicide & Crisis Lifeline.
No doctor-patient relationship
Using this Site, contacting us or using our printables does not create a doctor-patient or any other healthcare relationship. The authors of this Site are not physicians and do not diagnose or treat any condition.
Hormone therapy, medications and supplements
Information about menopausal hormone therapy, non-hormonal medications and supplements is general and based on published guidance from medical organizations. We do not give dosing advice. Whether a treatment is right for you depends on your personal and family medical history, so decisions should always be made with your healthcare provider. Supplements are not reviewed by the FDA for safety or effectiveness before they are sold and can interact with medications.
Printables and trackers
Our symptom trackers, logs and checklists are for personal tracking and for preparing for appointments. They are not diagnostic tools and do not replace a medical evaluation.
Accuracy
We check facts against trusted medical sources and list them on each post, but medical knowledge changes and errors can happen. We make no guarantee that the information is complete, current or accurate, and we are not liable for any decisions you make based on it.
Images
Many images on this Site are AI-generated illustrations. They do not show real patients, readers or results.
Contact
Questions about this disclaimer? Email [email protected].